Runny diarrhea after meals can be eased with a few simple home remedies. Stay hydrated by drinking plenty of water, coconut water, or clear soups to replace lost fluids. Eat light foods such as bananas, rice, applesauce, and toast (the BRAT diet). Avoid spicy, oily, or dairy-based meals until your stomach settles. Probiotics from yogurt or supplements can help restore gut balance. If symptoms persist, consult a doctor to rule out infections or other causes. For persistent diarrhea caused by parasites, your healthcare provider may recommend treatments available through nizonide distributors for effective relief.
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